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A Free Training with Hannah Knies

How to End the Silent Burnout
and Start Living by Choice -
Without Burning Your Life Down.

Your details are safe. No spam, ever.

This isn't mindset. This isn't manifestation. In this 1-hour training session, you'll discover why journaling and affirmations only take you so far - and the 3-step identity recalibration that moves you from default living to a life that is fully, deliberately yours.

keep reading to learn more

In this free training, you'll learn:

01

Why manifestation feels inconsistent - even when you're "doing it right"

02

The real reason clarity never comes first - and what actually does

03

Why identity shifts don't stick - and the one thing that makes them land

04

The 3-step recalibration that moves you from default living to chosen living

"This is not manifestation.
This is not mindset.
This is not goal-setting.

This is identity recalibration through deliberate choice.
And it changes everything."

Tools amplify orientation - they don't create it. When you know who you are choosing to be, everything else follows.

Hannah Knies

You may not feel like you're performing.
But deep down you sense:
"This life isn't fully mine."

  • Your life looks stable - but doesn't feel deeply chosen.
  • You call it being responsible. Being capable. Being successful. But something feels like it belongs to someone else's story.
  • You've tried the tools. Journaling. Affirmations. Mindset work. And it works… until it doesn't.
  • You don't feel broken. You just feel like there's a version of you that hasn't fully arrived yet.
  • You're not looking to burn your life down. You just want to live it deliberately.
  • You're ready to stop waiting for clarity - and start choosing your way into it.

Lives rebuilt - not from crisis,
but from clarity.

Women have left careers that looked perfect - for ones that feel true.
Relationships have shifted from managed to chosen.
Lives have been rebuilt - not from crisis, but from clarity.

Your details are safe. No spam, ever.

Hannah Knies

Hannah Knies

Identity Coach · Creator of Living By Choice

Hannah works with high-achieving women who have built lives that look right on paper - but feel like they belong to someone else. Her work isn't about fixing what's broken. It's about recalibrating who you are choosing to be.

Through her signature framework - Living By Choice - Hannah guides women through a 3-stage identity recalibration that moves them from default living to deliberate, deeply chosen lives. No burning it all down. No starting from scratch.

This free training is where it all begins.

Real words from real women.

"

I really needed that. It was as if a huge weight had been lifted off my body but I didn't know how heavy it was until it was gone. I definitely noticed my body reacting to different parts as you guided me through it. Soo cool! And absolutely loved the process!! What a beautiful experience indeed!

- Farrell
"

If you have a chance to get a coaching package from Hannah Knies, she is beyond fantastic! You will not be disappointed. Thanks for all you do Hannah.

- Melissa
"

I went through my meeting today with so much grace and my body feels so different. Literally feel like a burden was lifted. Thank you. I love you coach Hannah.

- Anonymous
"

Thanks Hannah, I really enjoyed today's call, it was very helpful. I've gained more clarity on what I'm choosing and embracing it!

- Katrina
"

I would definitely recommend Hannah to anyone looking to create the life they love. She is organised, dependable, and extremely knowledgable in coaching this creative process. Not only did I learn a lot and have a major breakthrough, I also had fun creating with Hannah's guidance. Best wishes to all of you out there who are looking to create the life they love.

- Nancy
"

It's very assuring and more clear for me now to know that what I've been experiencing is a natural part of the creative process I'm stepping into. Over the past several days I've been working on my physical fitness and diving into the program. Really love that process! Feeling great and grateful to have you as my coach to help guide me into the creative process.

- Katrina
"

It can be easy!!! And fun. Always made things sooooooooooooooo hard! OMG!

- Wendy
"

I spent time writing out and brainstorming ideas after our session and I'm thrilled with the outcome and progress I was able to accomplish! You're a True Rockstar! Love and hugs!

- Christina
"

Hannah today I went for a swim - living the life I love - taking action - doing it AND I had a joyful conversation with a guy playing the guitar AND another fun joyful conversation with a woman about to go surfing - I am living from the heart! No demons in sight! In my personal power. Love it!!!!! Thank you!

- Fiona
"

I really needed that. It was as if a huge weight had been lifted off my body but I didn't know how heavy it was until it was gone. I definitely noticed my body reacting to different parts as you guided me through it. Soo cool! And absolutely loved the process!! What a beautiful experience indeed!

- Farrell
"

If you have a chance to get a coaching package from Hannah Knies, she is beyond fantastic! You will not be disappointed. Thanks for all you do Hannah.

- Melissa
"

I went through my meeting today with so much grace and my body feels so different. Literally feel like a burden was lifted. Thank you. I love you coach Hannah.

- Anonymous
"

Thanks Hannah, I really enjoyed today's call, it was very helpful. I've gained more clarity on what I'm choosing and embracing it!

- Katrina
"

I would definitely recommend Hannah to anyone looking to create the life they love. She is organised, dependable, and extremely knowledgable in coaching this creative process. Not only did I learn a lot and have a major breakthrough, I also had fun creating with Hannah's guidance. Best wishes to all of you out there who are looking to create the life they love.

- Nancy
"

It's very assuring and more clear for me now to know that what I've been experiencing is a natural part of the creative process I'm stepping into. Over the past several days I've been working on my physical fitness and diving into the program. Really love that process! Feeling great and grateful to have you as my coach to help guide me into the creative process.

- Katrina
"

It can be easy!!! And fun. Always made things sooooooooooooooo hard! OMG!

- Wendy
"

I spent time writing out and brainstorming ideas after our session and I'm thrilled with the outcome and progress I was able to accomplish! You're a True Rockstar! Love and hugs!

- Christina
"

Hannah today I went for a swim - living the life I love - taking action - doing it AND I had a joyful conversation with a guy playing the guitar AND another fun joyful conversation with a woman about to go surfing - I am living from the heart! No demons in sight! In my personal power. Love it!!!!! Thank you!

- Fiona

If you do, I'll give you:

A gift for those who show up fully and stay present.

  • A way to apply this immediately - so the shift begins tonight, not someday
  • A decision framework to use this week - to start choosing from identity, not habit
  • An invitation into something intimate and powerful - for those who are ready to go deeper

Your life doesn't need to be rebuilt.
It needs to be reclaimed.

Join Hannah and take the first step toward a life that is fully, deliberately yours. Free to attend. Watch at the next available time.

Free to attend · Choose your session time at registration